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National Mental Health Resources


here are some national resources that are completely free. most have options to call or chat online - whatever's more comfortable for you.

National Suicide Prevention Lifeline
1-800-273-TALK(8255) or live online chat for confidential crisis counseling
SAMHSA
1‑877‑SAMHSA7 or visit their website to find treatment centers in your area
Veterans Crisis Line
call 1-800-273-8255 (press 1) or text 838255 or live online chat

Resources for Low Cost Therapy


therapy is a game-changer, but it can be really expensive. below is a list of community clinics that offer low cost therapy

CALIFORNIA

BERKELEY, CA
The Wright Institute Community Clinics – 510-548-9716 http://www.wi.edu/clinics
The Psychotherapy Institute 510-548-2250 http://www.tpi-berkeley.org
Oak Creek Counseling Center 1-888-637-7404 www.oakcreekcenter.org
Berkeley Therapy Institute 510-841-8484 www.bti.org/
Women’s Therapy Center Berkeley 510-524-8288 www.womenstherapy.org
Blue Oak Therapy Center 510-649-9818 www.blueoaktherapycenter.org
Cognitive Behavioral Therapy Clinic 510-923-2241 www.wi.edu/clinics
The Pacific Center (services for LGBT community) 510-548-8283 www.pacificcenter.org

OAKLAND, CA
Earth Circles Counseling Center – 510-601-1929 www.earthcirclescenter.com/ (accepts Medi-Cal)
JFK University Community Counseling Centers for Holistic Counseling 510-444-3344 www.jfku.edu/Locations/Community-Counseling-Centers.html
Grateful Heart Holistic Therapy Center – 510-394-5065 www.gratefulhearttherapy.org (offices in San Francisco, Berkeley, Oakland, Walnut Creek, Albany, and Richmond)
Asian Community Mental Health Services – 510-451-6729 www.acmhs.org

SAN FRANCISCO, CA
Integral Counseling Center http://www.integralcounseling.org/about/low_cost_affordable/low_cost_san_francisco_therapy.html
The Clinic Without Walls – 415-969-7052 (free services to Bay Area residents)
Marina Counseling Center – 415-563-2137 www.marinacounseling.com

SACRAMENTO, CA
Life Practice Counseling Group http://www.lifepractice.org/

if you know of a resource for low cost therapy in your community, please email hello@talkingincircles.com and we will add it to our list